Designed to connect you to your body and breath in an organic, healing way. The class will be accompanied by acoustic guitar in a beautiful setting to nourish your Sunday from the inside out. (*some Yoga experience recommended, bring your own yoga mat, and any other props you might desire)
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Kristi Gunnarshaug is an E-RYT200 and has been teaching for almost 20 years. She first fell in love with yoga when she entered a gym yoga class many moons ago, thinking it would just be another form of exercise. She immediately felt the wholistic benefits of the practice, as it helped her become the facilitator of her own healing on and off the mat. The practice allowed her to feel at peace in her body and embrace her physical as well as emotional strength and knew it was something she wanted to share with others. She currently manages Yoga Dimensions and is a head teacher there teaching 7 classes a week. She teaches creative, fun, strong flow classes with a sense of humor while holding the practice as sacred.