Ages 21 and Older
Class Description: Fans of low carb diets are missing out on the opportunity to reap many health benefits of this under-appreciated food group … not to mention missing out on how delicious and satisfying these grains can be. In this class, we will work with quinoa, barley, wild rice, and more and learn how to incorporate healthy grains into a meal with or without meat that is as tasty as it is good for you. There is no need to avoid eating whole grains …. There’s more reasons to start eating more of them!