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Join us for an afternoon of wellness and calm, featuring a plant-based cooking demonstration, followed by a delicious delectable yoga class for all levels and a shared meal. Cousins Caroline and Katy Kinsolving are joining forces to offer this Sunday afternoon journey of vegan exploration, yoga practice and shared food and laughter to launch you into a joyful spring and summer of health.
Katy has been teaching healthy cooking for twenty years both in this country and in the UK. She is a Blue Ribbon Graduate of Peter Kump’s New York Cooking School and has a certificate in health counseling from the Institute of Integrative Nutrition. She is co-author of Essential Flavors, and writes the Good Food Naturally blog. Caroline, is a multi-certified yoga instructor who was recently voted one of the 10 Best Yoga Teachers in Connecticut. Her classes have been described as ‘exquisite and memorable’.
4 pm -7:30 pm